“I have been an archer for 10 years and have been working with Harbinder for two. I have competed for Great Britain in both of these years and won my first international medal; something I didn’t think would happen when we first started working together. At our first meeting I lacked confidence and my nerves were making me shake during high level competition, but now that we have worked on a ‘mental toolbox’ that I can use in any situation these problems have massively decreased. I can use these skills in my sports, or in other areas of my life, such as during exams.”
